Testimonials
Karen, 77
My heart rate monitor just reminded me "it's time to move" as I sit at this computer. I am also hearing a "Melissa" voice. At our sessions together, Melissa provides knowledgeable and planned workouts, excellent direction and sharp attention to proper form.
Thanks to her professional attitude, when my alert buzzes, I know what I can do when I am not in her studio for exercise. She tailors my workouts not only to my fitness goals, but also to my physical abilities, with substantial encouragement to progress.
She is also an enthusiastic proponent of healthy and clean eating and I enjoy her willingness to share recipes, and sometimes samples, of her latest culinary discoveries and creations.
Mary Jo, 65
I started working with Melissa several years ago because I wanted to add some personalized structure into my fitness routine. I knew I wanted to improve my strength and flexibility as I got older so that I was able to keep doing things that I love to do, stay healthy and maintain functionality. Melissa puts together truly individualized workouts that take into consideration my specific needs and limitations. I have shown improvement in all parameters and I feel great. I highly recommend training at QFit! And it's fun!!
Steve, 51
I have been training with Melissa for over 15 years now. She is one of the most experienced and committed trainers around. I train with QFit twice a week and really enjoy the variety she puts into the sessions. Melissa is focused on helping me achieve my goals and personalizes every session. She ensures the technique is correct to avoid injuries. My fitness has increased and I've seen improvements over-all. I look forward to my workouts!
Linda, 66
I have always been active throughout my adult life, mostly focusing on high impact cardio routines. But after two knee replacements in my 50's, and a genetic predisposition to osteoarthritis, I knew I had to make some changes. That is when I started working with Mellissa...right before my 60th birthday, almost 5 years ago. She has shown me so many aspects of strength training, and especially the importance o maintaining strength around my arthritic joints. I have worked out with equipment before, at other large, impersonal gyms, but I never seemed to get the results I wanted. Through personalized workout plans, Melissa has taught me proper form and movement utilizing equipment, free weights, and my own body weight. (She's also quick to modify your workout if something unexpected comes up, like a broken wrist.) I also really like the comradely and accountability of the semi private sessions. And even though there are three or four of us in the gym at one time, Melissa keeps us each focused on our own routine. None of us do the same thing. Melissa's knowledge and experience has been invaluable to me. I am thrilled with the results I have seen and I am convinced I am stronger than I have been in years.
Joe, 40
Stuck doing the same thing, same routine, I was getting the same results. I hit a plateau with the workouts I was doing on my own.
After seeing a post from a neighbor on social media, I decided to explore working with a personal trainer. Of course, I needed a tailored workout to suit my physical health goals, but Melissa helped me identify set measureables while focusing on nutrition.
The personalized attention I receive during my sessions with Melissa has helped me surpass my initial goals and set/achieve new ones through this tailored approach.
I can't recommend QFit and Melissa enough!
Christine, 68
Working with Melissa at QFit has been a great retirement git to myself. Melissa has helped me grow stronger and more flexible with her concentration on core, on balance, and on strength. Her corrections and advice have kept me exercising in the right way, so as to maintain an active lifestyle and stay healthy. I am so grateful!
Angie, 45
I've had the privilege of working with Melissa for over 15 years, and as a busy mother of three in my 40's, I truly rely on her expertise to guide me in my health journey. Melissa offers the perfect balance of accountability, direction, and unwavering support. She listens carefully to my concerns, tailoring my workouts to suit my needs, which ensures that I stay on track without compromising my well-being. Melissa goes above and beyond - she's not just a trainer, but a true partner in helping me achieve my goals and feel my best!
