SERVICES
We take the guesswork out of getting started or taking you to the next level in your fitness journey. We're here for the long-term. Our attention to detail, professionalism,
& welcoming boutique culture attracts and retains both clients and trainers.
Our personal trainers come to inspire and listen to your needs. Through our instruction you will gain a better understanding of your body as a whole. We implement safe and effective programs that deliver results. We are educated, motivated, and fun to work with! We are here to guide you on your wellness journey and help you set goals.
We will begin with an assessment where we will review your health history and discuss your goals. From there, we will go through a movement assessment which will identify any physical limitations you may have, as well as test your strength and flexibility. We believe there is no one size fits all, this assessment will allow us to create a program specifically designed for each client based on their goals, strengths, as well as any limitations. We will meet you where you are physically ready.
Semi Private Personal Training
For those looking for the benefits of private personal training, but prefer working with a small group of like minded people, then semi private training may be the better option or you. This option still gives each client their own individualized program, in a setting that helps build a sense of community, accountability, and fun while accomplishing your goals. Semi private personal training is also more cost effective, which may be more appealing for some.
Private One-on-One Personal Training
Private personal training takes place between just the trainer and one client. In private training, 100 percent attention is on you during the sessions. The freedom from distractions means not only that the trainer will be able to devote more attention to coaching you and observing your progress, but also that you will be able to focus more on your form and performance. This will allow us to better tailor your fitness plan to meet your specific goals and needs. While the nature of one-on-one private personal training does make it more expensive, many find the benefits and results to be worth the cost.